Pomodoro is a time management technique designed to minimise anxiety and maximise your efficiency.
Basically it involves 25 minutes working sessions, followed by a 3 to 5 minutes break. After each 4 Pomodoro sessions, take a longer break of about 15 to 30 minutes. This has been scientifically proven to boost work morale/efficiency as it helps to prevent you from getting burnt out on your work and becoming distracted.
It’s a great technique and in a way it rewards you for working, you know that once you’ve done 25 minutes of work you can have a 5 minute break to play on your phone or whatever you want to do. Then once you’ve done a couple of sessions you can have a longer break.
It all started from a Tomato shaped kitchen timer that the creator used when he was in University. There are a few different websites or apps you can use for the Pomodoro Technique, or even a kitchen timer if you have one. Just start by searching ‘pomodoro’ on your device app store.
