SleepTown

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Do you often stay up late scrolling your phone? Hit the snooze button too much? If you have trouble putting your phone down at night, or suffer from insomnia and want to attain a healthy, regular sleep schedule. SleepTown is your best solution.


It’s made by the same team who made Forest, one of our recommended focus apps so you can pair the two together and really focus your time and energy on things other than your phone.

How it works: 3 steps to a healthy sleep schedule

  1. Set your own challenging bedtime and wake-up goal.
  2. Open the SleepTown app before your bedtime goal and start constructing a building.
  3. Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!

SleepTown Can Help You:

  • Beat your phone addiction and get more sleep
  • Maintain regular sleep hours between 4-10 hours a day
  • Construct amazing buildings by achieving your bedtime and wake-up goals
  • Wake up to a reward every day – your new building!
  • View your “SleepTown” and all your sleep statistics in the town page
  • Night shift mode helps reduce blue light

Head to this link to take a look at a video of how it works.

Freedom

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Freedom helps you reclaim focus and productivity.

News, social media, shopping, videos…​these apps and websites are engineered to monopolize your time and attention. With Freedom, you can easily turn off the distractions that harm your productivity and wellbeing. Freedom gives you control.

If you need to focus on your work, break a habit, or simply improve your relationship with technology, Freedom can help. By blocking distracting websites and apps, you’ll be more focused and productive. You’ll develop healthier, more intentional digital habits, that give you control over your time and attention.

Freedom is used by millions of people each day and includes companies like Google, Apple & Microsoft as well as MIT and Harvard Universities as their customers.

Why do I need to block apps or the internet?

You lose 23 minutes each time

Studies show that every time you check email, a social feed, or respond to a notification, your mind requires 23 minutes of re-focus time to get back on task

Multitasking is 40% less productive

While we may feel incredibly productive jumping around putting out a lot of fires, we’re actually 40% less productive when multitasking. This links back to re-focus time too.

Willpower is a finite resource

Ignoring distractions takes effort that results in a temporary depletion of willpower. While we try to ignore it, the digital world is designed to win the battle.

Distractions are habit-forming

It’s easy to say “just turn it off” or “just quit it”, but research shows that it’s not easy to do. Our brains crave the rewards triggered by our digital distractions.

Free Features

Block Websites

Whether it’s Facebook, BBC News, or YouTube, block an unlimited number of distracting websites so you can focus on what matters.

Block Apps

Spending too much time on apps? Freedom lets you block time-wasting apps—from email clients to your favourite addicting games.

Block the Internet

When you need a break or a focus boost, block the whole internet with the click of a button. Save yourself from any distraction.

Block All Except

Create custom whitelists. Block all websites except for the ones you need to access. Keep access to websites you use for research for example.

Additional Browser Extensions

Freedom have built a number of free browser extensions that complement the main app. These extensions are currently supported on Chrome, Firefox, Edge, and Opera. You can find the links to these extensions at the bottom of their downloads page.

Pause

Pause challenges you to momentarily pause and reflect before visiting a distracting website.

Limit

Limit allows you to limit your time spent on distracting websites.

Insight

Insight shows you where you are spending your time online.

Cove

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Cove allows you to create music to capture your mood and express how you feel.

Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking. Expressing your emotions can be hard. It can be easier if you make music! Cove is trusted by doctors and therapists as a safe and secure way to look after your mental health.

The app is built on the principles of musical theory; it has 6 harmonically evolving sounds to get you started and you can build on these and play around with the tones, without having to know the ins and outs of music.

There are no right or wrong sounds for people to use or create, the aim is that people create pieces of music than resonate emotionally with them.

When you start, you choose from four base moods – playful, longing, calm, struggling. These serve as the basis for your piece of music. The display looks like water, so when you’re adding to your tune by tapping the screen, your taps appear as stones in the water – creating your own personal cove (aha).

How does it work?

Cove is like a mood journal, except instead of using words to express how you feel, you use music.

To create music, choose from six different moods – calm, struggling, longing, playful, clouded and gentle.

Once you’ve selected your mood, you can then easily add and remove different musical effects.

Store your music in a private journal to revisit at any time. Add some personal thoughts and tags.

NOTE – Cove is not a substitute for professional therapy, and not suitable for those experiencing severe distress or suicidal thoughts. If you find yourself really struggling, in the app there are helpful links to organisations who can help you. Don’t be afraid to reach out to someone.

YourHour

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YourHour is a mobile addiction tracker and controller that gives useage reports and challenges to help combat mobile addiction.


YourHour is another one of our wellbeing apps, designed to help you curb smartphone addiction.

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HabitBull

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HabitBull is a companion app that helps you keep track of your day, break habits and set yourself routines.


HabitBull isn’t strictly ‘Digital Learning’ but it’s important to look after your wellbeing and this is a simple yet powerful tool to keep track of your day to day routines and help you break your unwanted habits.

Read more